Speed ​​A speed is defined as the ability of a person to exceed or terminate a particular activity or activity in the shortest possible time and physically measured in meters per second. For example, a person’s ability to exceed a certain distance while swimming, jogging or walking at a given time, It measures the speed and number of steps, as well as the spidograph that measures the time required to reach this speed, and there is a speed called the reaction can be measured using A device called the electro stopwatch or the reflex meter. Speed ​​elements Speed ​​features include a set of elements: Transition speed: a set of rotating movements that resemble each other to achieve the maximum speed possible. This includes finishing the largest distance in the shortest possible time, whether in swimming, running, Walk, and achieve this by giving the body strength so that it rushes forward by raising the feet. Kinetic velocity: Some people call them the speed of a single motion. They are a group of individual movements that are united in a periodic and non cyclic form. They also include complex movements in which the speed of the muscles of the body is measured, such as boxing. Response speed: The reaction is the reaction that the individual shows as a quick response. It includes three types: simple reaction in which the response is certain, and the individual is waiting for it in advance. The composite reaction is an optional response due to a set of common signals. Factors affecting speed There are a number of factors and factors that affect the body speed negatively or positively and include the following: Characteristics of the muscle fibers in the body in terms of composition and composition; because they vary between red and white. Compatibility and consistency between the muscles and nerves of the body in terms of response to signals such as stop movement or continuation. The strength of the muscles of the body itself includes the muscles of the legs; they interfere mainly in many movements. The ability of the body muscles to rest and relax when necessary. In addition to the psychological strength and inner will to accomplish something regardless of external circumstances and factors, this is done through proper training that is gradually without exhaustion to the body and the soul as well.
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